How to effectively massage our glutes and thighs to release hip and lower back tightness. Helping to lengthen and massage the hamstrings and calf muscles. Creating pain free movement for the lower part of the body.

Props required : small massage ball or tennis ball. small arm weights (1kg or less). Thera band.
In this workout you will learn how to massage your shoulders to relieve pain. And how to tone and strenthen the muscles of the shoulder, rotator cuff and upper arm.
And how to work the shoulder to pre...