Beginners Pilates Breathing and scooping: tips and technique
Tips and Techniques
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8m 55s
This video introduces us to the concept of Pilates breathing created to better fill the lungs and expand the chest tissue. And the knock on technique of activating the abdominal muscles correctly to create resistance, toning and support for the back muscles. I have included examples of the most common do's and don't's which I see clients getting confused about. Helping you to trouble shoot for your own or clients techniques.
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