This video introduces us to the concept of Pilates breathing created to better fill the lungs and expand the chest tissue. And the knock on technique of activating the abdominal muscles correctly to create resistance, toning and support for the back muscles. I have included examples of the most c...

How to effectively massage our glutes and thighs to release hip and lower back tightness. Helping to lengthen and massage the hamstrings and calf muscles. Creating pain free movement for the lower part of the body.

Massage technique to ease the neck and shoulder tension created by sitting in front of computers all day. And tips on how to sit better to prevent it.

Video explaining the do's and don'ts of switching on the abdominals. How to create a gentle inward scoop to support the spine and sculpt the abs.