Live stream preview
Seated Pilates basics
Workouts
•
25m
Up Next in Workouts
-
powering up glutes, back of thigh and...
Workout with tips on how to correctly position the pelvis and how to tone the glute muscles , inner thigh and hamstrings to achieve maximum benefits.
-
mat level 2 to 3 spine elongation theme
How to lengthen our spines as we workout to ease pain and tension.
-
mat level 2 to 3 ; foot health theme
Classical mat workout, peppered with info on foot structure and tips on foot health throughout.
