This workout is really good for runners or anyone who has tight painful hips. In it I teach us how to first settle the joint muscles and bones and then take this ease into our movements to prevent injury.

Gentle classical mat workout with some modifications offered for beginners and those who may have injuries.

This foam roller workout begins by first using the roller to loosen the body and ease tension to really prepare our tight bodies for the movements and therefore receive even better benefits. We then progress to utilize the roller during the workout to challenge our balance.

Classical Mat workout . Beginning with a brief technical explanation our breathing apparatus: lungs , mouth, nose. And how to breath well. Then using imagery of a central cylinder in the body which we breath up and down to help quiet the mind and release tension and surplus effort.

Special request from my clients for a 20min workout which can be squeezed into your lunch break and is all about abdominal toning.

Workout with tips on how to correctly position the pelvis and how to tone the glute muscles , inner thigh and hamstrings to achieve maximum benefits.

How to lengthen our spines as we workout to ease pain and tension.

Classical mat workout, peppered with info on foot structure and tips on foot health throughout.