Live stream preview
foam roller and spikey ball release of neck, shoulders and upper back
Tips and Techniques
•
18m
Up Next in Tips and Techniques
-
Beginners Pilates Breathing and scoop...
This video introduces us to the concept of Pilates breathing created to better fill the lungs and expand the chest tissue. And the knock on technique of activating the abdominal muscles correctly to create resistance, toning and support for the back muscles. I have included examples of the most c...
-
foam roller release of glutes and th...
How to effectively massage our glutes and thighs to release hip and lower back tightness. Helping to lengthen and massage the hamstrings and calf muscles. Creating pain free movement for the lower part of the body.
-
How to relieve neck strain : Tips and...
Massage technique to ease the neck and shoulder tension created by sitting in front of computers all day. And tips on how to sit better to prevent it.
