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3 rep mat , level 3, fast pace.
Workouts
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19m
Up Next in Workouts
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Short and sweet abdominal workout
Special request from my clients for a 20min workout which can be squeezed into your lunch break and is all about abdominal toning.
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Seated Pilates basics
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powering up glutes, back of thigh and...
Workout with tips on how to correctly position the pelvis and how to tone the glute muscles , inner thigh and hamstrings to achieve maximum benefits.
